Leading a happy, fulfilled life while reaching your true potential are goals that most people have I am sure. We all exists and fluctuate between varying degrees of this: happiness, feeling fulfilled and being the best version of ourselves, as we travel our journey through life. This is because life is not a constant and we are influence and impacted by so many things, people and situations around us everyday. Healthy Happy Sparkle aims to share proven tips, techniques and stories gathered over the last twenty four years that will support you on your life journey in achieving just that, a more consistent and polished healthy, happy sparkle. Some techniques we share will be for beginners and other topics will be more advance of nature and might even not resonate with some. Overtime I will have something here of interest to all. Where I am at now, I am going to focus on sharing some basic techniques and approaches first. This is for someone who wants to be more deliberate on their own path of self-discovery and need some proven and practiced tips and techniques to make this more real for you in your life.
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Achieving mindfulness starts with the basics. creating moments of peace throughout your day.
Our mind is a powerful yet complex organ. we need to make time for it to process, unwind and reflect if we want to experience restfulness. being in the moment is all that is needed in order to transcend pain and suffering for a better place of happiness, connectedness and peace.
When receiving feedback from people it is important to consider the level of awareness of the individual at the time of giving the feedback as well as their state of evolution when interpreting and applying the feedback received to your own learning and growth.
When receiving feedback from someone, consider that they are personally involved.
Life is full of unnecessary distractions. We should simply recognise the distractions for what they are and focus back on achieving what we set out to do for the day.
Achieving the present moment in your own life is of utter important for internal peace
Action and activity is a key ingredient to true happiness.