Leading a happy, fulfilled life while reaching your true potential are goals that most people have I am sure. We all exist and fluctuate between varying degrees of this: happiness, feeling fulfilled and being the best version of ourselves, as we travel our journey through life. This is because life is not a constant and we are influenced and impacted by so many things, people and situations around us every day. Healthy Happy Sparkle aims to share proven tips, techniques, experiences, truths and stories gathered over the last twenty-four years that will support you on your life journey in achieving just that, a more consistent and polished healthy, happy sparkle. We will even bust some myths. We will talk about health, food, sleep, meditation, stress reduction, nutrition, exercise and more. All the info shared here is proven, tested, researched and practised tips and techniques. It is not for marketing purposes and we do not use bloggers that have not actually experienced this themselves.
We will also share some fun things to do in South Africa. Part of being more balanced is also living life a little and spending time in nature.
Being passionate about your career or even being a mom while typing to maintain an equal balance with life, love, personal growth and spirituality is a challenge for most of us. It is possible to have both through raised awareness and investment in your personal growth. You do not have to sacrifice either.
This class is of an introductory nature. We will cover the basics of chakras. There after we will move to practice. You will learn how to activate each chakra during meditation.
During this class we will connect with the basic energetic building blocks called chakras to activate and increase your own life force and raise your energy.
This class is of an introductory nature. It assumes no previous experience or practice of breathing techniques.Â
The workshop is suitable for those who are seeking to create more calmness, presence and balance in their lifes and themselves by integrating the simple everyday activity of breathing more deliberately. We will connect with breath as the life force, the connection of self with all that is.
This workshop is of an introductory nature and will focus on three mindfulness techniques you can start integrating into your daily life easily: meditation, breathing and reflection. It assumes no previous experience or practice of meditation or any other mindfulness techniques. If you have meditated before, but you have not studied or practiced a more formal meditation technique like Transcendental Meditation, you will likely still learn something, as I will discuss some proven meditation and mindfulness techniques I have discovered and practiced for the last 24 years.
The workshop is suitable for those who are seeking to create more happiness and balance in their lifes and themselves by integrating mindfulness and presence into your daily activities as a start.
This workshop focuses on understanding the basic concepts of integrating mind, body and soul and some mindfulness techniques to facilitate this integration into your daily life.
Achieving mindfulness starts with the basics. creating moments of peace throughout your day.
Our mind is a powerful yet complex organ. we need to make time for it to process, unwind and reflect if we want to experience restfulness. being in the moment is all that is needed in order to transcend pain and suffering for a better place of happiness, connectedness and peace.
When receiving feedback from people it is important to consider the level of awareness of the individual at the time of giving the feedback as well as their state of evolution when interpreting and applying the feedback received to your own learning and growth.
When receiving feedback from someone, consider that they are personally involved.
Life is full of unnecessary distractions. We should simply recognise the distractions for what they are and focus back on achieving what we set out to do for the day.
Achieving the present moment in your own life is of utter important for internal peace
Action and activity is a key ingredient to true happiness.
