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Leading a happy, fulfilled life while reaching your true potential are goals that most people have I am sure. We all exist and fluctuate between varying degrees of this: happiness, feeling fulfilled and being the best version of ourselves, as we travel our journey through life. This is because life is not a constant and we are influenced and impacted by so many things, people and situations around us every day. Healthy Happy Sparkle aims to share proven tips, techniques, experiences, truths and stories gathered over the last twenty-four years that will support you on your life journey in achieving just that, a more consistent and polished healthy, happy sparkle. I will even bust some myths. We will talk about health, food, sleep, meditation, stress reduction, nutrition, exercise and more. All the info shared here is proven, tested, researched and practised tips and techniques. It is not for marketing purposes and we do not use bloggers that have not actually experienced this themselves. 

I will also share some fun things to do in South Africa. Part of being more balanced is also living life a little and spending time in nature.

Work Life Balance

Both needs focus

Being passionate about your career or even being a mom while typing to maintain an equal balance with life, love, personal growth and spirituality is a challenge for most of us. It is possible to have both through raised awareness and investment in your personal growth. You do not have to sacrifice either.

balancing stone tower isolated on white background

” Healthy Happy Sparkle offers tips, techniques and approaches to health & nutrition, sleep, exercise and training, meditation, sleep and products while exploring some fun things to do in and around Cape Town.

Workshop inventory

Attend one of my workshops

IN JULY 2019

Upcoming Events

NEWS AND ARTICLES

From our blog

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