Mindful awareness and presence technique: Open Focus
There are many mindful awareness and presence techniques outside of meditation that creates a sense of peace, presence and happiness in our lifes while assisting to reduce the impact of […]
Meditation: An introduction, meditation techniques and benefits.
Meditation is aimed to create stillness and presence within ourselves. When we meditate we are connecting with ourselves, we are listening, we are receiving. We are coming back into our […]