Deprecated: Automatic conversion of false to array is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/themes/g5plus-auteur/inc/helper.class.php on line 768 Deprecated: Implicit conversion from float 46.75000000000001 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 46.75000000000001 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 46.75000000000001 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 58.75000000000001 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 58.75000000000001 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 58.75000000000001 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 70.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 70.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 70.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 82.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 82.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 82.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 94.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 94.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 94.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 106.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 106.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 106.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 39.099999999999994 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 39.099999999999994 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 39.099999999999994 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 242.25 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 242.25 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 242.25 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 229.24999999999997 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 229.24999999999997 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 229.24999999999997 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 216.25 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 216.25 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 216.25 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 203.24999999999997 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 203.24999999999997 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 203.24999999999997 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 190.24999999999997 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 190.24999999999997 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 190.24999999999997 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 202.75000000000003 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 202.75000000000003 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 202.75000000000003 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738

Blog

Open Focus

There are many mindful awareness and presence techniques outside of meditation that creates a sense of peace, presence and happiness in our lifes while assisting to reduce the impact of stress and simultaneously increasing our awareness. One of the mindful awareness and presence techniques are called Open Focus. Open Focus was developed by Les Fhemi.

Open Focus is a guided technique. You can simply listen to the audio tracks as Les Fhemi guides you through Open Focus. Each track is about thirty minutes therefor make time at night for the next four days to learn the Open Focus technique.

You will start your introduction to the mindful awareness and presence technique you will go on a four day journey as an introduction to the mindful awareness and presence technique, Open Focus. The first two days are introductory in nature and just explains the technique. Day three and four you will practice two different guided approaches to the technique. As a result you only have to carve out 30 minutes over a period of four days to learn the Open Focus technique.

The four tracks are available at this link: https://www.shambhala.com/openfocusbrain.

Day 1: Introduction to Open Focus

https://www.shambhala.com/images/illus/openfocusbrain/Intro.mp3

Day 2: Instruction on how to practice Open Focus

https://www.shambhala.com/images/illus/openfocusbrain/Instructions.mp3

Day 3: Open Focus practice, one approach

https://www.shambhala.com/images/illus/openfocusbrain/HeadandHands.mp3

Day 4: Open Focus practice, a second approach

https://www.shambhala.com/images/illus/openfocusbrain/GeneralOpenFocus.mp3

For more information on the technique please visit: https://openfocus.com/home/

Finally, you have completed the four day introduction to Open Focus you need to make regular time to practice the technique because to obtain lasting peace in your life you need to practice regularly.

Photo by Victor Freitas from Pexels

Leave a Reply

Your email address will not be published.

Deprecated: strstr(): Passing null to parameter #1 ($haystack) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/woocommerce/includes/wc-page-functions.php on line 139 Deprecated: strstr(): Passing null to parameter #1 ($haystack) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/woocommerce/includes/wc-page-functions.php on line 139 Deprecated: strstr(): Passing null to parameter #1 ($haystack) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/woocommerce/includes/wc-page-functions.php on line 139 Deprecated: strstr(): Passing null to parameter #1 ($haystack) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/woocommerce/includes/wc-page-functions.php on line 139 Deprecated: strstr(): Passing null to parameter #1 ($haystack) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/woocommerce/includes/wc-page-functions.php on line 139 Deprecated: strstr(): Passing null to parameter #1 ($haystack) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/woocommerce/includes/wc-page-functions.php on line 139 Deprecated: strstr(): Passing null to parameter #1 ($haystack) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/woocommerce/includes/wc-page-functions.php on line 139 Deprecated: strstr(): Passing null to parameter #1 ($haystack) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/woocommerce/includes/wc-page-functions.php on line 139
Deprecated: rtrim(): Passing null to parameter #1 ($string) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-includes/formatting.php on line 2795 Deprecated: rtrim(): Passing null to parameter #1 ($string) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-includes/formatting.php on line 2795 Deprecated: rtrim(): Passing null to parameter #1 ($string) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-includes/formatting.php on line 2795 Deprecated: rtrim(): Passing null to parameter #1 ($string) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-includes/formatting.php on line 2795