This class is of an introductory nature. We will cover the different chakras in your body. You will learn how to increase your energy by activating the different chakras in your body. Please bring a mat or blanket to sit and lie on outside and dress warmly as it is winter now.
Introduction to deep breathing
R150.00Level 1: introductory course
Duration: 1.5 hours
This class is of an introductory nature. It assumes no previous experience or practice of breathing techniques.
The workshop is suitable for those who are seeking to create more calmness, presence and balance in their lifes and themselves by integrating the simple everyday activity of breathing more deliberately. We will connect with breath as the life force, the connection of self with all that is.
Reviews
There are no reviews yet.