This class is of an introductory nature. You will learn how to use different breathing techniques to create calmness, relaxation, presence and reduce stress by taking the mind away from activity to inward reflection. You can use the techniques learned on the day to do before your meditation to centre yourself on your practice as well. Please bring a mat or blanket to sit and lie on outside and dress warmly as it is winter now.
Level 1: introductory course
Duration: 7 hours
This workshop is of an introductory nature and will focus on three mindfulness techniques you can start integrating into your daily life easily: meditation, breathing and reflection. It assumes no previous experience or practice of meditation or any other mindfulness techniques. If you have meditated before, but you have not studied or practiced a more formal meditation technique like Transcendental Meditation, you will likely still learn something, as I will discuss some proven meditation and mindfulness techniques I have discovered and practiced for the last 24 years.
The workshop is suitable for those who are seeking to create more happiness and balance in their lifes and themselves by integrating mindfulness and presence into your daily activities as a start.
This workshop focuses on understanding the basic concepts of integrating mind, body and soul and some mindfulness techniques to facilitate this integration into your daily life.