This workshop is of an introductory nature and will focus on four mindfulness techniques you can start integrating into your daily life easily: meditation, breathing, setting intent and reflection. The course include refreshments and lunch for the day.
Level 1: introductory course
Duration: 1.5 hours
This class is of an introductory nature. We will cover the basics of chakras. There after we will move to practice. You will learn how to activate each chakra during meditation.
During this class we will connect with the basic energetic building blocks called chakras to activate and increase your own life force and raise your energy.