This workshop is of an introductory nature and will focus on four mindfulness techniques you can start integrating into your daily life easily: meditation, breathing, setting intent and reflection. The course include refreshments and lunch for the day.
Level 1: introductory course
Duration: 1.5 hours
This class is of an introductory nature. It assumes no previous experience or practice of breathing techniques.
The workshop is suitable for those who are seeking to create more calmness, presence and balance in their lifes and themselves by integrating the simple everyday activity of breathing more deliberately. We will connect with breath as the life force, the connection of self with all that is.