Deprecated: Automatic conversion of false to array is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/themes/g5plus-auteur/inc/helper.class.php on line 768 Deprecated: Implicit conversion from float 46.75000000000001 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 46.75000000000001 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 46.75000000000001 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 58.75000000000001 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 58.75000000000001 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 58.75000000000001 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 70.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 70.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 70.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 82.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 82.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 82.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 94.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 94.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 94.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 106.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 106.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 106.75 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 39.099999999999994 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 39.099999999999994 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 39.099999999999994 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 242.25 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 242.25 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 242.25 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 229.24999999999997 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 229.24999999999997 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 229.24999999999997 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 216.25 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 216.25 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 216.25 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 203.24999999999997 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 203.24999999999997 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 203.24999999999997 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 190.24999999999997 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 190.24999999999997 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 190.24999999999997 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738 Deprecated: Implicit conversion from float 202.75000000000003 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 736 Deprecated: Implicit conversion from float 202.75000000000003 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 737 Deprecated: Implicit conversion from float 202.75000000000003 to int loses precision in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/auteur-framework/core/sass/sass.class.php on line 738
SaleHot

R1,499.00

Introduction to mindfulness: meditation, deep breathing

Level 1: introductory course
Duration: 7 hours

This workshop is of an introductory nature and will focus on three mindfulness techniques you can start integrating into your daily life easily: meditation, breathing and reflection. It assumes no previous experience or practice of meditation or any other mindfulness techniques. If you have meditated before, but you have not studied or practiced a more formal meditation technique like Transcendental Meditation, you will likely still learn something, as I will discuss some proven meditation and mindfulness techniques I have discovered and practiced for the last 24 years.

The workshop is suitable for those who are seeking to create more happiness and balance in their lifes and themselves by integrating mindfulness and presence into your daily activities as a start.

This workshop focuses on understanding the basic concepts of integrating mind, body and soul and some mindfulness techniques to facilitate this integration into your daily life.

Share

This workshop is of an introductory nature and will focus on four mindfulness techniques you can start integrating into your daily life easily: meditation, breathing, setting intent and reflection. The course include refreshments and lunch for the day.

Reviews

There are no reviews yet.

Be the first to review “Introduction to mindfulness: meditation, deep breathing”

Your email address will not be published.

Deprecated: strstr(): Passing null to parameter #1 ($haystack) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/woocommerce/includes/wc-page-functions.php on line 139 Deprecated: strstr(): Passing null to parameter #1 ($haystack) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/woocommerce/includes/wc-page-functions.php on line 139 Deprecated: strstr(): Passing null to parameter #1 ($haystack) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/woocommerce/includes/wc-page-functions.php on line 139 Deprecated: strstr(): Passing null to parameter #1 ($haystack) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/woocommerce/includes/wc-page-functions.php on line 139 Deprecated: strstr(): Passing null to parameter #1 ($haystack) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/woocommerce/includes/wc-page-functions.php on line 139 Deprecated: strstr(): Passing null to parameter #1 ($haystack) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/woocommerce/includes/wc-page-functions.php on line 139 Deprecated: strstr(): Passing null to parameter #1 ($haystack) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/woocommerce/includes/wc-page-functions.php on line 139 Deprecated: strstr(): Passing null to parameter #1 ($haystack) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-content/plugins/woocommerce/includes/wc-page-functions.php on line 139
Deprecated: rtrim(): Passing null to parameter #1 ($string) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-includes/formatting.php on line 2795 Deprecated: rtrim(): Passing null to parameter #1 ($string) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-includes/formatting.php on line 2795 Deprecated: rtrim(): Passing null to parameter #1 ($string) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-includes/formatting.php on line 2795 Deprecated: rtrim(): Passing null to parameter #1 ($string) of type string is deprecated in /usr/www/users/infowjvsrt/healthyhappysparkle.com/wp-includes/formatting.php on line 2795